Services

Keep It Fit Inc. is a fitness management company that recruits, hires and manages fitness professionals to conduct personal training, small group training and group exercise classes for on-site fitness programs. We provide certified fitness professionals to meet the growing demand for wellness and lifestyle programs in corporate, non-profit, government and community service organizations. We’re able to customize fitness and wellness programs to meet the unique needs of our clients’ employees. Prenatal/Postpartum, General or Senior fitness, we will provide an experienced professional to facilitate the health goals of each individual and/or organization.

Benefits of a Health and Wellness Program:

  • A Healthy Workforce
  • Increase in Productivity
  • Decrease in Absenteeism
  • Reduce Health Insurance Costs

Keep It Fit Inc. is a company dedicated to improving the mind, body, and spirit through education and fitness services.

MIND: We provide educational Services to equip our clients with the knowledge necessary to adopt healthy lifestyles and behavior changes.

BODY: We conduct personal training, small group training and group exercise classes for on-site fitness programs to reduce stress, obesity, high blood pressure and promote health in the workplace.

SPIRIT: Improving our minds and bodies through education and fitness uplifts our spirits. We’re advocates of self-efficacy and participate in workshops/events that promotes growth of the mind, body, and spirit.

Manduka
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