Keep It Fit Inc. is a fitness management company that recruits, hires and manages fitness professionals to conduct personal training, small group training and group exercise classes for on-site fitness programs. We provide certified fitness professionals to meet the growing demand for wellness and lifestyle programs in corporate, non-profit, government and community service organizations. We’re able to customize fitness and wellness programs to meet the unique needs of our clients’ employees. Prenatal/Postpartum, General or Senior fitness, we will provide an experienced professional to facilitate the health goals of each individual and/or organization.
Benefits of a Health and Wellness Program:
- A Healthy Workforce
- Increase in Productivity
- Decrease in Absenteeism
- Reduce Health Insurance Costs
Keep It Fit Inc. is a company dedicated to improving the mind, body, and spirit through education and fitness services.
MIND: We provide educational Services to equip our clients with the knowledge necessary to adopt healthy lifestyles and behavior changes.
BODY: We conduct personal training, small group training and group exercise classes for on-site fitness programs to reduce stress, obesity, high blood pressure and promote health in the workplace.
SPIRIT: Improving our minds and bodies through education and fitness uplifts our spirits. We’re advocates of self-efficacy and participate in workshops/events that promotes growth of the mind, body, and spirit.