Pre-Existing Conditions

Covid-19 has exposed the ugly truth about pre-existing conditions and the health disparities that exist in our country. Now, is the time to be proactive to improve your health in spite of these underlying health conditions. Some pre-existing conditions fall into one of these categories: Preventable, Reversible and Manageable. Here are a few suggestions toContinue reading “Pre-Existing Conditions”

Caution: It’s Hot!

The temperatures are rising as we progress into the summer. Take these precautions while exercising in hot weather: drink plenty of water, wear proper clothing and time your workouts to avoid extreme heat (mornings & evenings). Signs of heat related illnesses may include: Muscle cramps Nausea or vomiting Weakness Fatigue Headache Excessive sweating Dizziness orContinue reading “Caution: It’s Hot!”