Keep It Fit: Mind & Spirit

Typically, I write about keeping the body fit through exercise and nutrition. In light of recent events, I thought it best to write about the mind and spirit. We’ve been bombarded with the disturbing images of the deaths of George Floyd, Armaud Arbery and the list of others who were killed at the hands ofContinue reading “Keep It Fit: Mind & Spirit”

Free Covid-19 Testing

Free community COVID-19 testing provided byProject Unity, Catalyst Health Network, andClinical Pathology Laboratories in partnership with Hamilton Park UMC,  Disciple Central Community Church (DC3), Friendship West, and St. Luke UMC. 9:00 a.m. – 1:00 p.m. each site June 10 – Disciple Central Community Church (DC3), 901 N. Polk Street, St. 101 Desoto, TX 75115June 11 – Friendship West, 616 W. KiestContinue reading “Free Covid-19 Testing”

Resources & Services

Pharmacy Services St. Vincent de Paul Pharmacy Free Prescription Medication for Those Without Insurancehttps://svdpdallas.org/pharmacy/ New Collaboration with Kinwest Clinic In Irving Food Services WHERE: The Potter’s House of Dallas6777 W. Kiest Blvd, Dallas, TX 75236  The Potter’s House of Fort Worth1270 Woodhaven Blvd, Fort Worth, 76112 The Potter’s House of North Dallas 10501 Main St, Frisco,Continue reading “Resources & Services”

Emerging from the quarantine in better health

Are you determined to emerge from the quarantine in better health than when you enter into it? I hope your answer is–Yes! Studies have shown that it takes 28 days to establish new habits or behaviors. We’ve been in quarantine for 2-3 months. What changes have you implemented to improve your health? 1. Are youContinue reading “Emerging from the quarantine in better health”

Getting Older Changes Our Approach To Exercise

Remaining physically active is more important than ever before. As we get older we have to change our approach to exercise and be realistic about what we can do. Gone are the days of high impact exercises and sprinting across a field. We’re no longer competing against others. Instead, we’re competing against time. Now, it’sContinue reading “Getting Older Changes Our Approach To Exercise”

Healthy Living for Stronger Faith

Healthy Living for Stronger Faith is great information to implement into our daily lives. Covid-19 has temporarily postponed our social interactions which is a key component to healthy living. Use this time to gain a greater appreciation for family, friends, co-workers, people and church services. Keep It Fit, Lynee

%d bloggers like this: