Toning and Bulking are different physical goals when you’re working out. Do you want your body to be toned and tight? Or do you want to increase muscle size and be tight and sculpted?

Toning is reducing the appearance of body fat by tightening up the muscles and giving them shape. The formula for toning is lifting lighter weights and more repetitions per set.

Bulking is to increase muscle mass and make the muscles bigger. The formula for bulking  is lifting heavier weights and less repetitions per set.

If you haven’t returned to the gym and don’t have heavy weights at home –you’re toning. If you want to see results remember the formula!

Keep It Fit,

Lynee

Renew or not renew your gym membership after Covid-19? The fitness industry is wrestling on how to safely service its members and remain profitable. Until there’s a vaccine it’s possible that people will not return to the gyms anytime soon. The reality is no one knows how or when this pandemic will end. Fortunately, taking control of our health and fitness is still in our control. This is the time to invest in an in-home gym with a few pieces of equipment.

I started the Keep It Fit Inc., Youtube channel, with a set of weights, a fitball, in a corner of a room. Like you, Covid, took me by surprise. I lived in the gym! Never, did I anticipate not having access to my second home. Now, through adapting and reimagining my fitness program, I was able to pivot and invite others to join me on Youtube.

This quarantine has opened opportunities to explore different methods to accomplishing our goals. Use this time to create an in-home gym and try different activities while you have the freedom to experiment.

Keep It Fit,

Lynee

I received a legal notice from a prominent fitness organization that filed Chapter 11- Bankruptcy. Its opening statement: “I am writing to share a quick update with you about our financial restructuring, which will allow us to make our company stronger and improve our fitness offerings to best serve our members.”

As I read the statement, I made it personal and highlighted words that leaped off the page. The Great I AM, is writing to share a quick update about your financial restructuring, it will make you stronger and improve your offerings to best serve your community, family, ministry and society.

The pandemic has disrupted our lives as we struggle to define our new normal. Fortunately, we’ve been given time to restructure priorities, plans and purposes for a better future.

Stay encouraged–it’s not over yet!

Keep It Fit,

Lynee

In this Covid-19 era, creating and adhering to a self-care plan has become critical for overall health. A self-care plan are specific activities you will do to improve your physical, spiritual, emotional and mental health.

The right self–care plan can reduce stress, anxiety, improve moods and keep you healthy for the long term. Identify activities that support your well-being and create a customized self–care plan that will work specifically for you.

Self–care encourages a healthy relationship with yourself which transmits good feelings towards others. You can’t give to others what you don’t have yourself.

Keep It Fit,

Lynee

Proper shoes are important for optimal performance during exercise. Improper footwear can result in injury, instability, foot pain, backaches and other issues. There’s no universal shoe to accommodate all physical activities.

Running shoes are designed to support forward movement and to cushion the impact of striking the pavement with every stride.

Cross-Trainers are designed to support lateral movement. They’re often used in the gym or for walking . If you participate in different sports it would be wise to purchase shoes specific for that activity.

Your shoes should be comfortable, provide support and aid you during a workout. If you’re experiencing pain or not performing well, sometimes– it’s all about the shoes!

Keep It Fit,

Lynee

Typically, I write about keeping the body fit through exercise and nutrition. In light of recent events, I thought it best to write about the mind and spirit. We’ve been bombarded with the disturbing images of the deaths of George Floyd, Armaud Arbery and the list of others who were killed at the hands of police or a modern day lynch mob.

These images have left an indelible mark on the minds of many in the United States and the world. The raw emotions, outrage, and outcries are exhausting and justified. However, in the midst of protesting and fighting for change, self-care becomes a necessity.

Giving ourselves a break from the 24 hour new cycles, yet, remaining aware is necessary. Do something that creates positive memories and pleasure for our minds and senses. Read, write, paint, sing, draw or dance. Allow the mind to recuperate, relax and renew itself.

Make time to nourish, energize and strengthen our spirits. Pray, worship, meditate, listen to inspirational music, cry, laugh, scream, breathe, get centered, focused and connected. There’s much work to be done and Total Wellness of the Mind, Body, and Spirit are needed for the journey.

Keep It Fit,

Lynee

Free community COVID-19 testing provided by Project Unity, Catalyst Health Network, and Clinical Pathology Laboratories in partnership with Hamilton Park UMC,  Disciple Central Community Church (DC3),  Friendship West, and St. Luke UMC.

9:00 a.m. – 1:00 p.m. each site June 10 – Disciple Central Community Church (DC3), 901 N. Polk Street, St. 101 Desoto, TX 75115 June 11 – Friendship West, 616 W. Kiest Blvd., Dallas, TX 75224 June 12 – St. Luke UMC, 5710 E R L Thorton Fwy, Dallas, TX 75223 June 16 – Hamilton Park UMC, 11881 Schroeder Rd, Dallas, TX 75243 June 17 – Disciple Central Community Church (DC3), 901 N. Polk Street, St. 101 Desoto, TX 75115 June 18 – Friendship West, 616 W. Kiest Blvd., Dallas, TX 75224 June 19 – St. Luke UMC, 5710 E R L Thorton Fwy, Dallas, TX 75223 June 23 – Hamilton Park UMC, 11881 Schroeder Rd, Dallas, TX 75243 June 24 – Disciple Central Community Church (DC3), 901 N. Polk Street, St. 101 Desoto, TX 75115 June 25 – Friendship West, 616 W. Kiest Blvd., Dallas, TX 75224 June 26 – St. Luke UMC, 5710 E R L Thorton Fwy, Dallas, TX 75223

Testing is free. Individuals may be tested whether they present symptoms or are asymptomatic. COVID-19 & Antibodies tests are available. Participants are asked to wear masks and practice social distancing. Bring insurance card, or have/know your SSN. Testing age 13 and older.

Pharmacy Services

St. Vincent de Paul Pharmacy

Free Prescription Medication for Those Without Insurancehttps://svdpdallas.org/pharmacy/

New Collaboration with Kinwest Clinic In Irving

Food Services

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WHERE:

The Potter’s House of Dallas
6777 W. Kiest Blvd, Dallas, TX 75236 

The Potter’s House of Fort Worth
1270 Woodhaven Blvd, Fort Worth, 76112

The Potter’s House of North Dallas 
10501 Main St, Frisco, TX 75035

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Are you determined to emerge from the quarantine in better health than when you enter into it? I hope your answer is–Yes! Studies have shown that it takes 28 days to establish new habits or behaviors. We’ve been in quarantine for 2-3 months. What changes have you implemented to improve your health?

1. Are you exercising, eating healthier foods and drinking more water?

2. Are you stimulating your mind with reading, writing and creativity?

3. Are you strengthening your spirit through prayer and meditation?

The quarantine has given us an opportunity to improve ourselves in the midst of a pandemic. As the country re-opens remember to stay on course.

Keep It Fit

Lynee