Given the anxiety and stress levels during the Pandemic, more and more people are turning to Meditation and Yoga to improve their health. The  body responds to stress, worry over jobs loss, finances, anxiety about the future or other problems with tense muscles, pain, headaches, stomach problems, sleep deprivation, etc…

Meditation and Yoga are formats that promotes mind-body connection , wellness, focus, balance and peace.

Keep It Fit,

Lynee

Thanksgiving is around the corner and Covid-19 has forced us to celebrate differently and cautiously. Maybe, you’re zooming during your meal, teleconferencing or creating new traditions. No matter what, the pandemic has giving us an opportunity to readjust our priorities, value time, family, health and freedom.

So, let’s have an attitude of gratitude and tackle overeating later.

Keep It Fit,

Lynee

Do you want to spice up your workout? There’s no limit on the type of exercises you can do in this format. Circuit Training can be challenging and will add variety to your program. Give it a try!

Keep It Fit,

Lynee

Discovering the joy of moving is a difficult task for many. When fitness professionals mention the health benefits of movement, many hear exercise and tune out. They remember high school PE, personal trainers from hell and over the top fitness instructors. Just because you had a bad experience associated with physical fitness doesn’t mean you can’t find joy in movement.

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This is the perfect time to explore and expand your movement choices. Walking is always an option, but there’s so much more you can do. Have you thought about dancing? There are many formats available online that can be done from the comfort of your home. Hip Hop, Zumba, Salsa, Ballet, African, Liturgical, etc… all at your fingertips. No reason to be embarrassed or shy–it’s just you! Feel the rhythm, move your hips and sway yourself into the joy of moving.

Keep It Fit,

Lynee