Emotional Eating

Emotional eating isn’t about hunger. It’s about comfort, relieving stress, fighting boredom, loneliness and rewarding ourselves. If you struggle with emotional eating chances are you’ve been in overdrive since the pandemic. Emotional eating is a coping mechanism to survive life circumstances. Unfortunately, it doesn’t fix our problems, it exacerbates them. Emotional eating leads to overeating,Continue reading “Emotional Eating”

Functional Fitness

Functional Fitness  is training the body for real-life movements or activities of daily living (ADL’s). Reaching, squatting, pulling, and lifting are made easier when functional fitness is integrated into your exercise routine. Benefits of Functional Fitness: Strength — Building and maintaining muscle strength and function. Flexibility — Keeping joints and muscles supple and moving with ease. Endurance — Sustaining movement that improves cardiovascularContinue reading “Functional Fitness”

Sugar: The Bare Facts

If too much of a good thing is a bad thing, then sugar should be on the top of the list. An excessive sweet tooth can have a negative affect on the body and our emotions. Below are a few facts about sugar: 1. Unstable blood sugar can contribute to mood swings, fatigue, and headaches.Continue reading “Sugar: The Bare Facts”

Toning vs. Bulking

Toning and Bulking are different physical goals when you’re working out. Do you want your body to be toned and tight? Or do you want to increase muscle size and be tight and sculpted? Toning is reducing the appearance of body fat by tightening up the muscles and giving them shape. The formula for toningContinue reading “Toning vs. Bulking”

%d bloggers like this: