Meditation & Yoga

Given the anxiety and stress levels during the Pandemic, more and more people are turning to Meditation and Yoga to improve their health. The  body responds to stress, worry over jobs loss, finances, anxiety about the future or other problems with tense muscles, pain, headaches, stomach problems, sleep deprivation, etc…

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Meditation and Yoga are formats that promotes mind-body connection , wellness, focus, balance and peace.

Keep It Fit,


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