Discovering the joy of moving is a difficult task for many. When fitness professionals mention the health benefits of movement, many hear exercise and tune out. They remember high school PE, personal trainers from hell and over the top fitness instructors. Just because you had a bad experience associated with physical fitness doesn’t mean you can’t find joy in movement.
This is the perfect time to explore and expand your movement choices. Walking is always an option, but there’s so much more you can do. Have you thought about dancing? There are many formats available online that can be done from the comfort of your home. Hip Hop, Zumba, Salsa, Ballet, African, Liturgical, etc… all at your fingertips. No reason to be embarrassed or shy–it’s just you! Feel the rhythm, move your hips and sway yourself into the joy of moving.
Keep It Fit,