Functional Fitness

Functional Fitness  is training the body for real-life movements or activities of daily living (ADL’s). Reaching, squatting, pulling, and lifting are made easier when functional fitness is integrated into your exercise routine.

Benefits of Functional Fitness:

Strength — Building and maintaining muscle strength and function.

Flexibility — Keeping joints and muscles supple and moving with ease.

Endurance — Sustaining movement that improves cardiovascular health and performance.

Balance — Staying secure and strong on your feet to prevent falls.

Keep It Fit,

Lynee

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