Functional Fitness is training the body for real-life movements or activities of daily living (ADL’s). Reaching, squatting, pulling, and lifting are made easier when functional fitness is integrated into your exercise routine.
Benefits of Functional Fitness:
Strength — Building and maintaining muscle strength and function.
Flexibility — Keeping joints and muscles supple and moving with ease.
Endurance — Sustaining movement that improves cardiovascular health and performance.
Balance — Staying secure and strong on your feet to prevent falls.
Keep It Fit,