Toning vs. Bulking

Toning and Bulking are different physical goals when you’re working out. Do you want your body to be toned and tight? Or do you want to increase muscle size and be tight and sculpted?

Toning is reducing the appearance of body fat by tightening up the muscles and giving them shape. The formula for toning is lifting lighter weights and more repetitions per set.

Bulking is to increase muscle mass and make the muscles bigger. The formula for bulking  is lifting heavier weights and less repetitions per set.

If you haven’t returned to the gym and don’t have heavy weights at home –you’re toning. If you want to see results remember the formula!

Keep It Fit,

Lynee

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