Create a Self-Care Plan

In this Covid-19 era, creating and adhering to a self-care plan has become critical for overall health. A self-care plan are specific activities you will do to improve your physical, spiritual, emotional and mental health.

The right selfcare plan can reduce stress, anxiety, improve moods and keep you healthy for the long term. Identify activities that support your well-being and create a customized selfcare plan that will work specifically for you.

Examples of self-care activities:

Physical – Exercise & Healthy Diet

Spiritual – Prayer & Meditation

Emotional – Take deep breaths (Pause) before expressing your feelings

Mental- Positive Affirmations

Selfcare encourages a healthy relationship with yourself which transmits good feelings towards others. You can’t give to others what you don’t have yourself.

Keep It Fit,


Leave a Reply

%d bloggers like this: