In this Covid-19 era, creating and adhering to a self-care plan has become critical for overall health. A self-care plan are specific activities you will do to improve your physical, spiritual, emotional and mental health.
The right self–care plan can reduce stress, anxiety, improve moods and keep you healthy for the long term. Identify activities that support your well-being and create a customized self–care plan that will work specifically for you.
Examples of self-care activities:
Physical – Exercise & Healthy Diet
Spiritual – Prayer & Meditation
Emotional – Take deep breaths (Pause) before expressing your feelings
Mental- Positive Affirmations
Self–care encourages a healthy relationship with yourself which transmits good feelings towards others. You can’t give to others what you don’t have yourself.
Keep It Fit,