It’s All About The Shoes!

Proper shoes are important for optimal performance during exercise. Improper footwear can result in injury, instability, foot pain, backaches and other issues. There’s no universal shoe to accommodate all physical activities.

Running shoes are designed to support forward movement and to cushion the impact of striking the pavement with every stride.

Cross-Trainers are designed to support lateral movement. They’re often used in the gym or for walking . If you participate in different sports it would be wise to purchase shoes specific for that activity.

Your shoes should be comfortable, provide support and aid you during a workout. If you’re experiencing pain or not performing well, sometimes– it’s all about the shoes!

Keep It Fit,

Lynee

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