Emerging from the quarantine in better health

Are you determined to emerge from the quarantine in better health than when you enter into it? I hope your answer is–Yes! Studies have shown that it takes 28 days to establish new habits or behaviors. We’ve been in quarantine for 2-3 months. What changes have you implemented to improve your health?

1. Are you exercising, eating healthier foods and drinking more water?

2. Are you stimulating your mind with reading, writing and creativity?

3. Are you strengthening your spirit through prayer and meditation?

The quarantine has given us an opportunity to improve ourselves in the midst of a pandemic. As the country re-opens remember to stay on course.

Keep It Fit


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