The temperatures are rising as we progress into the summer. Take these precautions while exercising in hot weather: drink plenty of water, wear proper clothing and time your workouts to avoid extreme heat (mornings & evenings).
Signs of heat related illnesses may include:
- Muscle cramps
- Nausea or vomiting
- Weakness
- Fatigue
- Headache
- Excessive sweating
- Dizziness or lightheadedness
- Confusion
- Irritability
- Low blood pressure
- Increased heart rate
- Visual problems
BE SAFE!
Keep It Fit,
Lynee
