Hello Fit Family,
Welcome to my new blog!
My intention was to start this blog months ago. Never in a million years, did I or anyone think, that a Pandemic would invade our world and change our normal. Now, I’m asking, myself, why did I procrastinate in the first place?
Time or the lack thereof, is the number one reason for not pursuing our goals, particularly, fitness goals. Well, Citizens of Earth, we have been placed in isolation, to prevent the spread of Covid-19. Suddenly, we have time to think, create, study, learn and exercise. In other words, there are no more excuses!
How can we thrive during this challenging time? Let’s create an online fitness community. Join me as I teach fitness classes online and blog fitness tips. Together, we can Keep It Fit–Mind, Body, Spirit!